Experts discovered that there is a natural and effective way to improve memory and boost brain health: drinking green tea. The powerful antioxidant is a vital key to cognitive well-being.
According to experts, green tea contains a high concentration of catechins, which protect brain cells from damage by free radicals. Free radicals are unstable molecules that can damage brain cells and negatively affect cognitive functions, including memory.
A study published by the Journal of Nutrition, Health and Aging found that people who drank green tea showed significant improvement in their working memory, particularly in tasks related to information retention and retrieval.
Additionally, green tea is also a rich source of flavonoids, which increase blood flow to the brain, allowing for better oxygenation and nutrition of brain cells.
Another compound contained in the drink is L-theanine, an amino acid that has proven to be effective in improving concentration and reducing stress.
L-theanine helps you stay more alert and focused during the day and get a restful sleep.
However, other teas such as mint or chamomile also have properties that can support memory and improve rest.
Two key times to drink green tea
In the morning, at 7:00 AM
Drinking tea first thing in the morning helps activate the metabolism, facilitating weight control and reducing the risk of developing cardiovascular diseases and type 2 diabetes.
In the afternoon, at 5:00 PM
This schedule helps keep energy levels stable, without the risk of interfering with sleep, thanks to its moderate content of caffeine.
At this time, green tea can be an ally to reduce oxidative stress and inflammation, two key factors in the prevention of chronic diseases.
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