The herbalist expert Jeannette Emmanuel share on Today their best naturopathic secrets to combat common ailments, using simple ingredients that you can find in your kitchen and in nature. Take note and get to work!
1. Removes skin blemishes
Jeannette Enmanuel shared her recipe for a natural mask to eliminate skin imperfections on the face, neck and hands.
Using the ripe banana peel, boiled water and other simple ingredients you can rejuvenate your face.
Blend the banana peel with water, add coconut oil, which will help all the components penetrate the deepest layers of the skin, and add cocoa powder as a source of magnesium, which relaxes the skin to avoid stains. Just a teaspoon.
Use cloves as a super antioxidant. You will also only use the measurement of a small spoon.
Finally, pour green tea into the preparation to remove the most difficult stains.
It should be kept in the refrigerator for a maximum of a week and you can apply it every third day. Leave it on for 20 minutes to half an hour or you can sleep with the mask on.
2. Natural fat burning drink
With this juice you will feel satisfied, which will help you not overeat, in addition to speeding up your metabolism.
Put a glass of citrus juice such as orange, tangerine, grapefruit, in the blender. Add a little water and green apple in pieces, with peel.
Add a banana to the preparation, which will help provide a feeling of satiety and strengthen your muscles.
Add a tablespoon of already soaked flaxseed, Jeannette recommends letting it soak in water for 12 hours. She adds a couple tablespoons of pure ginger extract, a tablespoon of ground cinnamon and a touch of honey.
You can drink this juice as many times as you want. Remember that these types of smoothies should not be strained.
3. Don’t suffer from varicose veins
Prepare this special gel so you can forget about annoying varicose veins. The first step is to extract the pulp of the aloe vera, also known as aloe vera, and make the emulsion.
When it is ready, add crushed Geranium leaves and continue mixing. Finally, add the powdered cloves.
This gel will help you reduce swelling in your veins, improve circulation and eliminate discomfort in your legs. Lastly, you should keep the preparation in the refrigerator.
Jeannette recommends starting with the application from the fingers of the right leg and massaging with special attention where the most inflamed veins are located. She finishes with her left leg.
4. Forget about the hangover with this juice
Although many believe that watermelon should not be consumed when it has been drunk too much, the herbalist expert assures that the opposite is true, since, thanks to its properties, this fruit helps regulate circulation and rehydrate.
For this preparation you will use watermelon, lemon, kiwi, salt and honey. Add everything to the blender and add a pinch of salt.
5. Fight cough and flu
With ingredients that you will find in the kitchen you can prepare simple remedies to strengthen your respiratory system.
Prepare your grater to get all the nutrients from the red onion, radishes and garlic. Place a teaspoon of each ingredient in a container and season it with a touch of honey.
This preparation should rest in the moonlight for one night, uncovered.
Prepare a tea of your choice, for example mint or peppermint, and add a tablespoon of this super powerful blend. You can add a few drops of lemon to give it a better flavor.
You may also be interested in:
